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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jan 31, 2021:

activity # timemileskm+mload
  Forest Orienteering 1 33:30 2.91(11:31) 4.68(7:10) 1059 /9c100%84.8
  Running1 30:12 3.46(8:44) 5.56(5:26) 12331.0
  Total1 1:03:42 6.36(10:01) 10.24(6:13) 2299 /9c100%115.8

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Su

Sunday Jan 31, 2021 #

11 AM

Running warm up/down 15:00 intensity: (14:13 @1) + (47 @2) 2.82 km (5:19 / km) +54m 4:51 / km
ahr:132 max:150 shoes: NVii Terra TT

Forest Orienteering 33:30 intensity: (2:39 @1) + (13:09 @2) + (14:55 @3) + (2:47 @4) 4.68 km (7:10 / km) +105m 6:26 / km
ahr:153 max:172 spiked:9/9c shoes: NVii Terra TT

Short O course on Burbage. Quite a lot of time in heavy terrain and pretty cold in the snow. Hit everything clean though.

Running warm up/down 15:12 [1] 2.75 km (5:32 / km) +69m 4:55 / km
ahr:168 max:181 shoes: NVii Terra TT

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