Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Feb 3, 2021:

activity # timemileskm+mload
  Running1 1:14:46 11.05(6:46) 17.78(4:12) 186199.4
  Cross Training1 20:0020.0
  Total2 1:34:46 11.05 17.78 186219.4

«»
1:34
0:00
» now
We

Wednesday Feb 3, 2021 #

7 AM

Cross Training 20:00 [1]

5 PM

Running 1:14:46 intensity: (13:50 @1) + (9:43 @2) + (40:00 @3) + (10:00 @4) + (1:13 @5) 17.78 km (4:12 / km) +186m 4:00 / km
ahr:115 max:193 shoes: On Cloudsurfer

Down to the A61, 30 steady toward Oughtibridge then 10x1(1 float) back and jog back up the hill. All coming easy tonight, feeling good.

« Earlier | Later »