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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Feb 6, 2021:

activity # timemileskm+mload
  Sprint Orienteering 1 1:20:06 10.11(7:56) 16.26(4:55) 39957 /59c96%160.2
  Total1 1:20:06 10.11(7:56) 16.26(4:55) 39957 /59c96%160.2

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Sa

Saturday Feb 6, 2021 #

9 AM

Sprint Orienteering 1:20:06 [2] 16.26 km (4:55 / km) +399m 4:23 / km
ahr:159 max:186 spiked:57/59c shoes: On Cloudsurfer

Sprint långpass. Linked sprint trainings from Walkley, Weston Park & Uni, Collegiate and the Botanical Gardens. Not a huge amount of technical value at this pace but good to focus in on the process and still a couple of small hesitations. Felt pretty wiped out though and horrible conditions didn't help. Slight niggle in right shin too. Still, good to get out.

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