Sprint Orienteering 1:20:06 [2] 16.26 km (4:55 / km) +399m 4:23 / km
ahr:159 max:186 spiked:57/59c shoes: On Cloudsurfer
Sprint långpass. Linked sprint trainings from Walkley, Weston Park & Uni, Collegiate and the Botanical Gardens. Not a huge amount of technical value at this pace but good to focus in on the process and still a couple of small hesitations. Felt pretty wiped out though and horrible conditions didn't help. Slight niggle in right shin too. Still, good to get out.