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Training Log Archive: Nathan

In the 1 days ending Feb 7, 2021:

activity	#	time	miles		km		+m	load
Running	1	1:30:16	13.24	(6:49)	21.31	(4:14)	244	210.8
Total	1	1:30:16	13.24	(6:49)	21.31	(4:14)	244	210.8

1:30

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Sunday Feb 7, 2021 #

8 AM

Running 1:30:16 21.31 km (4:14 / km) +244m 4:00 / km
ahr:157 max:199 shoes: Altra Torin 4.0

Nice with Joe out and back toward Oughtibridge then another loop on my own after to get 90 in. Felt really good physically, bit of aching in the shin but will keep an eye on it.

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