Running1:02:24 15.6 km (4:00 / km) +56m3:56 / km ahr:148 max:194 shoes: NVii Terra TT
Jog out to the canal from accomodation, 3x2km(90s), 5x30s(30s), wd back. Canal path was quite uneven underfoot and had some undulations with the locks but pleased to have felt pretty strong despite the cold. Shin felt fine.