Running warm up/down 13:31 2.56 km (5:16 / km) +30m4:59 / km ahr:145 max:163 shoes: NVii Terra TT
Forest Orienteering 51:42 7.35 km (7:02 / km) +194m6:13 / km ahr:166 max:186 spiked:25/34c shoes: NVii Terra TT
Felt knackered today and not really all that engaged. Woods quite physical, steep and a bit brambly. Shin niggling on rough ground but seemingly ok on the flat. Not a particularly good session all in all but got it done.
Running warm up/down 10:26 [1] 2.16 km (4:50 / km) +64m4:13 / km ahr:166 max:177 shoes: NVii Terra TT