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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Feb 13, 2021:

activity # timemileskm+mload
  Forest Orienteering 1 51:42 4.57(11:19) 7.35(7:02) 19425 /34c73%184.8
  Running1 23:57 2.93(8:10) 4.72(5:04) 9436.7
  Total1 1:15:39 7.5(10:05) 12.07(6:16) 28825 /34c73%221.5

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Sa

Saturday Feb 13, 2021 #

12 PM

Running warm up/down 13:31 intensity: (1:23 @1) + (11:31 @2) + (37 @3) 2.56 km (5:16 / km) +30m 4:59 / km
ahr:145 max:163 shoes: NVii Terra TT

Forest Orienteering 51:42 intensity: (3:44 @2) + (15:13 @3) + (32:05 @4) + (40 @5) 7.35 km (7:02 / km) +194m 6:13 / km
ahr:166 max:186 spiked:25/34c shoes: NVii Terra TT

Felt knackered today and not really all that engaged. Woods quite physical, steep and a bit brambly. Shin niggling on rough ground but seemingly ok on the flat. Not a particularly good session all in all but got it done.

Running warm up/down 10:26 [1] 2.16 km (4:50 / km) +64m 4:13 / km
ahr:166 max:177 shoes: NVii Terra TT

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