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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Feb 15, 2021:

activity # timemileskm+mload
  Running1 48:16 5.9(8:11) 9.5(5:05) 22787.7
  Forest Orienteering 1 31:17 2.21(14:09) 3.56(8:47) 15635 /53c66%54.1
  Cross Training1 30:0130.0
  Total2 1:49:34 8.12 13.06 38335 /53c66%171.8

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Mo

Monday Feb 15, 2021 #

3 PM

Running warm up/down 15:24 intensity: (11:37 @1) + (3:47 @2) 3.32 km (4:38 / km) +65m 4:13 / km
ahr:123 max:148 shoes: NVii Terra TT

Forest Orienteering 31:17 intensity: (15:02 @1) + (9:40 @2) + (6:35 @3) 3.56 km (8:47 / km) +156m 7:12 / km
ahr:140 max:164 spiked:35/53c shoes: NVii Terra TT

2xmicro courses on Burbage Boulders, short rest in between. Super technical and struggled to start with but got in a better swing of it by the end, planning exit direction and getting head up. Need better contact though and compass. Still a lot of hesitating as expected. Planned to be at night but finished work early so was a really nice sunset session.

Running 32:52 intensity: (11:16 @1) + (11:27 @2) + (6:15 @3) + (3:54 @4) 6.18 km (5:19 / km) +162m 4:42 / km
ahr:147 max:172 (injured) shoes: NVii Terra TT

Extended WD up Higger and around the Skyline. Shin aching by the end which is frustrating, ankles took a battering in the snowy slush which likely aggravated it. Going to cut running right down and hit the turbo until things settle. Can still get good quality. Also nicked M's HRM so going to try and monitor effort/recovery a little more closely.
7 PM

Cross Training 30:01 [1]
ahr:126 max:134

Turbo.

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