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Training Log Archive: Nathan

In the 1 days ending Feb 16, 2021:

activity # timemileskm+mload
  Cross Training1 45:4045.7
  Strength and conditioning1 20:0020.0
  Total2 1:05:4065.7

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1:05
0:00
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Tu

Tuesday Feb 16, 2021 #

6 PM

Cross Training 45:40 [1]
ahr:115 max:133

Crap day, not in the mood and no time, just got something done.
8 PM

Strength and conditioning 20:00 [1]

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