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Training Log Archive: Nathan

In the 1 days ending Feb 21, 2021:

activity # timemileskm+mload
  Cross Training1 1:00:0090.0
  Total1 1:00:0090.0

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Su

Sunday Feb 21, 2021 #

5 PM

Cross Training 1:00:00 intensity: (30:00 @1) + (30:00 @2)
ahr:119 max:178

Turbo, end of easier "de-load" block.

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