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Training Log Archive: Nathan

In the 1 days ending Feb 27, 2021:

activity # timemileskm+mload
  Cross Training1 1:00:00165.0
  Strength and conditioning1 33:45 1.19(28:26) 1.91(17:40)45.0
  Total1 1:33:45 1.19 1.91210.0

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Sa

Saturday Feb 27, 2021 #

2 PM

Strength and conditioning 33:45 intensity: (23:48 @1) + (8:39 @2) + (1:18 @3) 1.91 km (17:40 / km)
ahr:129 max:163 shoes: Altra Torin 4.0

Drills on the drive. Hips a bit tight and cautious of shin but felt pretty good, would like to incorporate this more if I can.

Cross Training 1:00:00 intensity: (5:00 @1) + (30:00 @2) + (25:00 @4)
ahr:138 max:161

60 on the turbo inc 5x5(1). Quads a bit tired.

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