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Training Log Archive: Nathan

In the 1 days ending Feb 28, 2021:

activity # timemileskm+mload
  Cross Training1 1:30:00150.0
  Total1 1:30:00150.0

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1:30
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Su

Sunday Feb 28, 2021 #

9 AM

Cross Training 1:30:00 intensity: (30:00 @1) + (1:00:00 @2)
ahr:131 max:149

Grind on the spinner, time seemed to pass very slowly. Hopefully build some running back in this week.

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