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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Mar 1, 2021:

activity # timemileskm+mload
  Cross Training1 45:0055.5
  Running1 20:12 2.72(7:25) 4.38(4:37) 6928.0
  Total2 1:05:12 2.72 4.38 6983.5

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Mo

Monday Mar 1, 2021 #

6 AM

Running 20:12 intensity: (14:10 @1) + (4:19 @2) + (1:43 @3) 4.38 km (4:37 / km) +69m 4:17 / km
ahr:111 max:162 shoes: Altra Torin 4.0

Fulwood pre-breakfast, everything felt pretty good, a night at home was an unexpected outcome of yesterday's car accident...
C • Car accident 2
6 PM

Cross Training 45:00 intensity: (35:15 @1) + (8:57 @2) + (48 @3)
ahr:130 max:158

Some good short films made this fun.

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