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Training Log Archive: Nathan

In the 1 days ending Mar 2, 2021:

activity # timemileskm+mload
  Cross Training1 50:00140.0
  Running1 25:00 3.4(7:22) 5.47(4:34) 6939.1
  Total2 1:15:00 3.4 5.47 69179.1

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Tu

Tuesday Mar 2, 2021 #

6 AM

Running 25:00 intensity: (15:05 @1) + (5:45 @2) + (4:10 @3) 5.47 km (4:34 / km) +69m 4:18 / km
ahr:123 max:164 shoes: Altra Torin 4.0

Smidge longer on Fulwood, shin/calf a little tight but generally all good.
6 PM

Cross Training 50:00 intensity: (10:00 @1) + (20:00 @2) + (10:00 @4) + (10:00 @5)
ahr:118 max:171

10WU, 10x2mins(1), 10WD. Good session, worked hard.

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