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Training Log Archive: Nathan

In the 1 days ending Nov 5, 2021:

activity # timemileskm+mload
  Road Running1 40:44 5.76(7:05) 9.26(4:24) 17481.5
  Off-road Running1 38:06 5.15(7:24) 8.29(4:36) 13896.3
  Total2 1:18:50 10.91(7:14) 17.55(4:29) 311177.8

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Fr

Friday Nov 5, 2021 #

6 AM

Road Running 40:44 [2] 9.26 km (4:24 / km) +174m 4:01 / km
ahr:152 max:182 shoes: Hoka Clifton 8

Easy road loop round Baildon. Lovely morning, felt good.
5 PM

Off-road Running 38:06 intensity: (7:02 @1) + (5:36 @2) + (23:45 @3) + (1:43 @4) 8.29 km (4:36 / km) +138m 4:15 / km
ahr:150 max:171 shoes: Icebug Oribi 4 RB9X

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