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Training Log Archive: Nathan

In the 1 days ending Nov 6, 2021:

activity # timemileskm+mload
  Off-road Running1 57:13 7.67(7:28) 12.34(4:38) 110164.6
  Road Running1 15:39 3.11(5:02) 5.0(3:08) 2673.3
  Total1 1:12:52 10.78(6:46) 17.34(4:12) 135237.9

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Sa

Saturday Nov 6, 2021 #

8 AM

Off-road Running warm up/down 25:31 intensity: (3:52 @1) + (12:06 @2) + (8:08 @3) + (1:25 @4) 5.34 km (4:47 / km) +26m 4:40 / km
ahr:149 max:174 shoes: Adidas SL20

Road Running 15:39 intensity: (5:00 @4) + (10:39 @5) 5.0 km (3:08 / km) +26m 3:03 / km
ahr:149 max:169 shoes: Adidas SL20

Roberts Park parkrun. First time out at the (1 of 2) local Parkruns. Very convoluted, twisty, turny and fairly traily course. Windy morning but felt pretty strong and nabbed the record by 45s~ (until Tom Adams decides he fancies a run). Enjoyed it.

Off-road Running warm up/down 31:42 intensity: (12 @1) + (4:42 @2) + (11:31 @3) + (14:06 @4) + (1:11 @5) 7.01 km (4:31 / km) +84m 4:16 / km
ahr:164 max:186 shoes: Adidas SL20

WD inc. 5x1(1).

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