Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Nov 7, 2021:

activity # timemileskm+mload
  Off-road Running1 1:47:59 13.77(7:50) 22.16(4:52) 511276.0
  Total1 1:47:59 13.77(7:50) 22.16(4:52) 511276.0

«»
1:47
0:00
» now
Su

Sunday Nov 7, 2021 #

Note

Another good week. Think I'm quite happily settled on a plan for next year, certainly helping with motivation and I think it strikes a nice balance. Nice to have a little more structure going in to winter than the last couple of years.
6 AM

Off-road Running 1:47:59 intensity: (47:59 @2) + (1:00:00 @3) 22.16 km (4:52 / km) +511m 4:22 / km
ahr:156 max:173 shoes: NVii Terra TT (2)

Long run on Ilkley Moor. Similar loop to last week but added in a descent and climb of the High Moor Plantation. Weather a bit grim to start but broke for a cracking morning once the sun came up. Steadier 60 in the middle, feeling a bit leggy but generally ok.

« Earlier | Later »