Another good week. Think I'm quite happily settled on a plan for next year, certainly helping with motivation and I think it strikes a nice balance. Nice to have a little more structure going in to winter than the last couple of years.
6 AM
Off-road Running1:47:59 22.16 km (4:52 / km) +511m4:22 / km ahr:156 max:173 shoes: NVii Terra TT (2)
Long run on Ilkley Moor. Similar loop to last week but added in a descent and climb of the High Moor Plantation. Weather a bit grim to start but broke for a cracking morning once the sun came up. Steadier 60 in the middle, feeling a bit leggy but generally ok.