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Training Log Archive: Nathan

In the 1 days ending Nov 26, 2021:

activity	#	time	miles		km		+m	load
Off-road Running	1	1:42:39	13.06	(7:52)	21.02	(4:53)	411	211.3
Total	1	1:42:39	13.06	(7:52)	21.02	(4:53)	411	211.3

1:42

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Friday Nov 26, 2021 #

2 PM

Off-road Running 1:42:39 21.02 km (4:53 / km) +411m 4:27 / km
ahr:146 max:163 shoes: Saucony Peregrine 11

Long run on Ilkley Moor. Kept the effort pretty honest, felt a bit jaded but moving ok throughout. Very wet and sloppy, bit of rough stuff in there too.

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