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Training Log Archive: Nathan

In the 1 days ending Nov 27, 2021:

activity # timemileskm+mload
  Road Running1 1:02:30 9.54(6:33) 15.35(4:04) 148162.1
  Total1 1:02:30 9.54(6:33) 15.35(4:04) 148162.1

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Sa

Saturday Nov 27, 2021 #

7 AM

Road Running 1:02:30 intensity: (10:46 @1) + (22:06 @2) + (11:27 @3) + (18:11 @4) 15.35 km (4:04 / km) +148m 3:53 / km
ahr:152 max:177 shoes: Hoka Clifton 8

Session on the canal (west), 15 WU, 5x5mins (90s), 15 WD. Nice but very windy morning, uphill in to the wind on the way out which made the last couple feel a bit nicer! Very controlled, felt smooth today, not reaching for it.

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