Training Log Archive: NathanIn the 1 days ending Nov 28, 2021:
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Sunday Nov 28, 2021 #
4 PM
Off-road Running 1:20:00 20.38 km (3:55 / km) +169m 3:46 / km
ahr:155 max:176 shoes: Hoka Clifton 8
Steady longer run on the canal (east). Very cold but lovely on the fresh snow. Felt cruisy.
Mixed week, don't think I got the balance right around the day off running on Thursday. Some good sessions and happy to have kept the intensity lower to compensate but felt a bit tired by the weekend. Feeling generally strong running, but need to make sure sleep and eating is still in good order to maintain recovery.
Mixed week, don't think I got the balance right around the day off running on Thursday. Some good sessions and happy to have kept the intensity lower to compensate but felt a bit tired by the weekend. Feeling generally strong running, but need to make sure sleep and eating is still in good order to maintain recovery.