Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending May 20:

activity # timemileskm+mload
  Road Running1 54:18 7.43(7:18) 11.96(4:32) 23189.0
  Total1 54:18 7.43(7:18) 11.96(4:32) 23189.0

«»
0:54
0:00
» now
Fr

Friday May 20 #

4 PM

Road Running 54:18 intensity: (29:44 @1) + (14:24 @2) + (10:10 @3) 11.96 km (4:32 / km) +231m 4:08 / km
ahr:138 max:162 shoes: Reebok Floatride Energy 3.0

Screwfix and shopping errands. With 10x1/1 in there, feeling good.

« Earlier | Later »