Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jun 30, 2022:

activity # timemileskm+mload
  Off-road Running1 22:12 2.39(9:18) 3.84(5:47) 4128.4
  Sprint Orienteering 1 12:45 2.19(5:49) 3.53(3:37)38.3
  Total2 34:57 4.58(7:38) 7.37(4:44) 4166.6

«»
0:34
0:00
» now
Th

Thursday Jun 30, 2022 #

Sprint Orienteering 12:45 [3] 3.53 km (3:37 / km)
shoes: Hoka Rocket X

11 AM

Off-road Running 22:12 intensity: (16:09 @1) + (5:56 @2) + (7 @3) 3.84 km (5:47 / km) +41m 5:29 / km
ahr:135 max:153 shoes: Hoka Rocket X

« Earlier | Later »