Training Log Archive: NathanIn the 7 days ending Oct 26, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 37:48 [2] 7.27 km (5:12 / km) +124m 4:47 / km
shoes: New Balance 1080v3
Running 1:28:36 [2] 15.66 km (5:39 / km) +433m 4:58 / km
shoes: Inov8 Trailroc 235
Running (Warm up) 19:27 [1] 3.88 km (5:01 / km) +29m 4:50 / km
shoes: Inov-8 F-lite 230
Running race (Endcliffe Parkrun) 16:35 [5] 5.0 km (3:19 / km) +77m 3:05 / km
shoes: Inov-8 F-lite 230
Running 1:19:46 [2] 15.37 km (5:11 / km) +335m 4:41 / km
shoes: Inov8 Trailroc 235
Running 26:44 [3] 5.69 km (4:42 / km) +206m 3:59 / km
shoes: New Balance 1080v3
Orienteering 49:11 [2] *** 7.56 km (6:30 / km) +100m 6:06 / km
spiked:22/22c shoes: Inov-8 x-talon 212