Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Nov 2, 2015:

activity	#	time	miles		km		+m	load
Running	8	6:18:34	45.67	(8:17)	73.5	(5:09)	1587	842.7
Orienteering	1	1:11:51	8.72	(8:14)	14.04	(5:07)	131	287.4
Total	8	7:30:25	54.39	(8:17)	87.54	(5:09)	1718	1130.1

1:31

0:00

» now

Monday Nov 2, 2015 #

4 PM

Running 1:00:34 [2] 11.84 km (5:07 / km) +251m 4:38 / km
shoes: New Balance 1080v3

Ran with Dane, felt appalling, never drinking again.

C • Hahahaha SOOOO worth it tho... 4

Sunday Nov 1, 2015 #

1 PM

Running (Warm up/down) 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov-8 x-talon 190 Orange

Orienteering 1:11:51 [4] 14.04 km (5:07 / km) +131m 4:53 / km
shoes: Inov-8 x-talon 190 Orange

Saturday Oct 31, 2015 #

9 AM

Running 52:29 [2] 10.48 km (5:00 / km) +168m 4:38 / km
shoes: New Balance 1080v3

Nice morning shake out with Will, down to Endcliffe then up Porter to one of the bridges, back down to the park to see jack do the Parkrun (no show), then strides (4x100~m) then back up Porter and home along Fulwood. Nice chatty pace, feeling the hills.

Friday Oct 30, 2015 #

5 PM

Running 18:51 [1] 3.74 km (5:02 / km) +32m 4:50 / km
shoes: New Balance 1080v3

Jog to Goodwin to meet Matt and Will, then down through Crookes and along Oxford street to Blake Street.

Running hills 17:19 [5] 3.32 km (5:13 / km) +250m 3:47 / km
shoes: New Balance 1080v3

Really tough session on Blake Street with Matt and Will, steepest hill in Sheffield.
Session of 10x170m+25m(jog back down). Found the first couple ok, then clinging on and eventually the guys pulled ahead. Encouraging to get the 10 in but still a bit of work to do.

Running 23:45 [1] 4.2 km (5:39 / km) +96m 5:04 / km
shoes: New Balance 1080v3

Extended warm down with Matt and Will, towards uni then back past Goodwin and up to Endcliffe.

Thursday Oct 29, 2015 #

4 PM

Running 1:14:01 [2] 14.24 km (5:12 / km) +365m 4:36 / km
shoes: New Balance 1080v3

Bullied myself out the door, hanging out my arse from last night, then felt really good for the last half. Bit cold, should have worn trailys, bit wet.

Wednesday Oct 28, 2015 #

3 PM

Running 1:00:00 [3] 12.0 km (5:00 / km) +350m 4:22 / km
shoes: Inov8 Trailroc 235

Standard Rivelin with Daneo, watch died.

Tuesday Oct 27, 2015 #

Running (Warm up) 17:20 [1] 3.21 km (5:24 / km) +10m 5:19 / km
shoes: New Balance 1080v3

Easy jogging in the park, dark.

6 PM

Running 25:15 [4] 5.82 km (4:20 / km) +25m 4:15 / km
shoes: Inov-8 x-talon 190 Orange

SHUOC Intervals

Session was 6x5mins (own variation). Most chose to do 3:30(1:30). Decided to miss off the ast rep, wasn't feeling bad but I'm not overdoing it this week with last week in mind. Held a nice steady 3:30~ pace. Bit dark but oddly warm.

1.05, 1.05, 1.02, 1.02, 1.03.
Nice consistency.

C • 1.05 10

Running 4:00 [4] 0.65 km (6:09 / km) +5m 5:56 / km
shoes: Inov-8 x-talon 190 Orange

Followed it up with 4x20(40).

Running (Warm down) 5:00 [1] 1.0 km (5:00 / km) +35m 4:15 / km
shoes: New Balance 1080v3

Back to the flat.

« Earlier | Later »