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Training Log Archive: Nathan

In the 7 days ending Jan 2, 2016:

activity	#	time	miles		km		+m				load
Running	6	4:24:26	33.82	(7:49)	54.42	(4:52)	598				679.8
Orienteering	2	1:53:13	10.16	(11:09)	16.35	(6:55)	300	23 /	26c	88%	292.7
Total	7	6:17:39	43.97	(8:35)	70.77	(5:20)	898	23 /	26c	88%	972.5

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Saturday Jan 2, 2016 #

Note

Now in France for the week, I'll run when im here but unsure how much, skiing is really the priority.

C • god of quads 2

Friday Jan 1, 2016 #

4 PM

Running (Dying ) 34:15 [2] 6.88 km (4:59 / km) +69m 4:44 / km
shoes: Inov8 Trailroc 235

Thursday Dec 31, 2015 #

11 AM

Running 37:16 [2] 8.52 km (4:22 / km) +80m 4:11 / km
shoes: New Balance m1080 v5

Wednesday Dec 30, 2015 #

10 AM

Running 1:34:54 [3] 20.08 km (4:44 / km) +189m 4:31 / km
shoes: Inov8 Trailroc 235

Long run out, aim of 90 mins or so. Out to scout camp, then frolesworth then a lap of fosse meadows which was appallingly muddy and slippy etc. Then cut across the field to claybrooke, to Ullesthorpe. Then back across to ashby and then down along the fields and a loop of stenborough and backlane for home. Solo so was a bit lonely and the wind made some bits a non starter, essentially walking pace but generally enjoyed it.

Tuesday Dec 29, 2015 #

11 AM

Orienteering 53:24 [1] 4.28 km (12:29 / km) +100m 11:10 / km
shoes: Inov-8 x-talon 212

Just checking over Hartshill Hayes with Dad before the event he's planning in a few weeks, nice morning for it.

12 PM

Running (Terrain Tempo) 8:01 [4] 1.89 km (4:14 / km) +60m 3:40 / km
shoes: Inov-8 x-talon 212

Terrain tempo before intervals.

Running 30:00 [4] 5.05 km (5:56 / km) +125m 5:17 / km
shoes: Inov-8 x-talon 212

Terrain intervals of 2(1)x10. Stayed mostly in terrain when I could, bit tired in the legs but ok, nice views at time on the hill, I'll change the climbs when I analyse a bit tomorrow

Monday Dec 28, 2015 #

3 PM

Running 40:00 [2] 8.0 km (5:00 / km) +75m 4:47 / km
shoes: New Balance m1080 v5

Tired, dead garmin.

Sunday Dec 27, 2015 #

12 PM

Orienteering 59:49 [4] 12.07 km (4:57 / km) +200m 4:35 / km
spiked:23/26c shoes: Inov-8 x-talon 212

LEI event at Castle Hill, Brown, 11k, 110m, 26c

Moving fairly well today despite being out with cousins and Harriet last night, wasn't enjoying it but stayed focused. Not full gear but a nice steady pace, 2 mins down on Ben Windsor. Bit of a boring area and just a lot of path running but good to get out.

Running 20:00 [1] 4.0 km (5:00 / km)
shoes: Inov-8 x-talon 212

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