Training Log Archive: NathanIn the 7 days ending Jan 17, 2016:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up) 19:16 [1] 2.36 km (8:10 / km) +116m 6:33 / km
ahr:132 max:170 shoes: Inov-8 x-talon 212
Orienteering 25:25 [4] *** 3.68 km (6:54 / km) +151m 5:44 / km
ahr:170 max:179 spiked:11/12c shoes: Inov-8 x-talon 212
Running (Warm up) 12:58 [1] 1.67 km (7:46 / km) +59m 6:36 / km
ahr:133 max:149 shoes: inov8 oroc 280
Orienteering 36:55 [3] *** 4.16 km (8:52 / km) +135m 7:38 / km
ahr:161 max:176 spiked:14/15c shoes: inov8 oroc 280
Running (Warm up) 11:49 [1] 1.85 km (6:23 / km) +42m 5:44 / km
ahr:145 max:165 shoes: inov8 oroc 280
Orienteering 34:34 [3] *** 4.39 km (7:52 / km) +114m 6:58 / km
ahr:165 max:178 spiked:8/8c shoes: inov8 oroc 280
Running 1:07:25 [2] 14.21 km (4:45 / km) +101m 4:35 / km
ahr:152 max:165 shoes: Walsh PB Elite
Running 27:58 [4] 3.9 km (7:10 / km) +292m 5:13 / km
ahr:149 max:176 shoes: Inov-8 x-talon 212
Running 1:04:13 [2] 13.06 km (4:55 / km) +86m 4:46 / km
ahr:156 max:171 shoes: Walsh PB Elite
Running (Warm up) 10:05 [2] 2.32 km (4:21 / km) +4m 4:19 / km
shoes: New Balance m1080 v5
Running (Intervals) 36:05 [5] 7.51 km (4:48 / km) +97m 4:31 / km
shoes: New Balance m1080 v5