Training Log Archive: NathanIn the 7 days ending Apr 17, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 8:09 [1] 1.81 km (4:30 / km) +24m 4:13 / km
shoes: Inov8 Road-x 255
Orienteering 24:32 [2] *** 2.72 km (9:01 / km) +56m 8:11 / km
ahr:157 max:17 spiked:22/24c (injured) shoes: VJ Supra V2 (2)
Running (Warm up) 12:04 [1] 2.7 km (4:28 / km) +22m 4:18 / km
ahr:147 max:163 shoes: Inov8 Road-x 255
Running 12:46 [4] 2.7 km (4:44 / km) +1m 4:43 / km
ahr:160 max:181 shoes: Inov8 Road-x 255