Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Sep 6, 2016:

activity	#	time	miles		km		+m
Running	11	7:16:15	53.58	(8:09)	86.23	(5:04)	876
Orienteering	4	2:44:01	14.03	(11:41)	22.58	(7:16)	258
Strength and conditioning	1	45:00
Total	13	10:45:16	67.61		108.81		1134

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Tuesday Sep 6, 2016 #

11 AM

Running (Warm up) 10:00 [1] 2.0 km (5:00 / km)
shoes: Inov-8 x-talon 190

Orienteering 35:35 [4] 5.46 km (6:31 / km) +34m 6:19 / km
shoes: Inov-8 x-talon 190

Disappointed.

12 PM

Running 1:00:00 [2] 11.0 km (5:27 / km) +50m 5:20 / km
shoes: Inov-8 x-talon 190

run home

5 PM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: New Balance m1080 v5 (green)

Searching

C • The Special One 3

Monday Sep 5, 2016 #

11 AM

Running (Warm up/down) 25:00 [2] 5.0 km (5:00 / km)
shoes: Inov-8 x-talon 212

Orienteering 31:40 [3] 4.74 km (6:41 / km) +49m 6:21 / km
ahr:156 max:182 shoes: Inov-8 x-talon 212

Loch Vaa trains.

3 PM

Orienteering 22:40 [3] 4.03 km (5:37 / km) +25m 5:27 / km
ahr:171 max:182 shoes: Inov-8 x-talon 212

Loch Vaa relay.

9 PM

Running 7:15 [4] 1.63 km (4:27 / km)
shoes: New Balance m1080 v5 (green)

Sunday Sep 4, 2016 #

11 AM

Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Inov-8 x-talon 212

Orienteering 1:14:06 [2] 8.35 km (8:52 / km) +150m 8:09 / km
ahr:144 max:176 shoes: Inov-8 x-talon 212

Anagach training.

Saturday Sep 3, 2016 #

9 AM

Running (Warm up) 13:27 [1] 2.58 km (5:13 / km) +8m 5:08 / km
shoes: Mizuno Wave Musha 4

Running 16:26 [5] 5.0 km (3:17 / km) +73m 3:04 / km
shoes: Mizuno Wave Musha 4

Endy Parkrun. Set off pretty hard and then settled in with the other guy. Moving pretty well but he just pulled away at the end. Ignored my watch and was 9 secs faster than pb on this course. Enjoyed it, good outing.

Running 9:38 [1] 1.65 km (5:50 / km) +65m 4:53 / km
shoes: Mizuno Wave Musha 4

7 PM

Running 31:14 [4] 8.06 km (3:53 / km) +24m 3:49 / km
shoes: New Balance m1080 v5 (green)

Tempo with OJ.

Friday Sep 2, 2016 #

3 PM

Running 1:28:10 [2] 16.71 km (5:17 / km) +346m 4:47 / km
ahr:143 max:176 shoes: Inov-8 x-talon 190 Orange

Nice afternoon cruising in Rivelin with Adam and Paddy, felt a bit rough to start but nice at the end. Cracking day, Aviemore tomorrow.

Thursday Sep 1, 2016 #

6 PM

Running 48:35 [2] 8.71 km (5:35 / km) +232m 4:55 / km
ahr:145 max:173 shoes: Inov-8 x-talon 190

Nice run out with Nic and Adam up on Burbage and Stannage, careful in some of the rougher stuff but enjoyed it.

Wednesday Aug 31, 2016 #

11 AM

Strength and conditioning 45:00 [3]

3 PM

Running 1:01:30 [2] 12.89 km (4:46 / km) +78m 4:38 / km
ahr:156 max:166 shoes: New Balance m1080 v5 (green)

Kept it easy and din't go too far this afternoon after yesterdays session and with a decent couple of days coming up, plus wanting to get the best out of Aviemore next week. Nice standard Fosse Meadows route in the sun.

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