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Training Log Archive: Nathan

In the 7 days ending Sep 7, 2016:

activity	#	time	miles		km		+m	load
Running	11	8:52:39	58.7	(9:04)	94.47	(5:38)	2167	1331.4
Orienteering	4	2:44:01	14.03	(11:41)	22.58	(7:16)	258	453.5
Total	12	11:36:40	72.73	(9:35)	117.05	(5:57)	2425	1784.9

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Wednesday Sep 7, 2016 #

11 AM

Running 2:37:54 [3] 21.13 km (7:28 / km) +1369m 5:39 / km
ahr:151 max:173 shoes: Inov-8 x-talon 190

Long hill run from the Cairngorm car park up to the top of Ben Mcdhui, then down to the Loch and up he Wall of Death to Cairngorm. Tough on the climbs but good company and a great run.

C • Wall of death 3

Tuesday Sep 6, 2016 #

11 AM

Running (Warm up) 10:00 [1] 2.0 km (5:00 / km)
shoes: Inov-8 x-talon 190

Orienteering 35:35 [4] 5.46 km (6:31 / km) +34m 6:19 / km
shoes: Inov-8 x-talon 190

Disappointed.

12 PM

Running 1:00:00 [2] 11.0 km (5:27 / km) +50m 5:20 / km
shoes: Inov-8 x-talon 190

run home

5 PM

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: New Balance m1080 v5 (green)

Searching

C • The Special One 3

Monday Sep 5, 2016 #

11 AM

Running (Warm up/down) 25:00 [2] 5.0 km (5:00 / km)
shoes: Inov-8 x-talon 212

Orienteering 31:40 [3] 4.74 km (6:41 / km) +49m 6:21 / km
ahr:156 max:182 shoes: Inov-8 x-talon 212

Loch Vaa trains.

3 PM

Orienteering 22:40 [3] 4.03 km (5:37 / km) +25m 5:27 / km
ahr:171 max:182 shoes: Inov-8 x-talon 212

Loch Vaa relay.

9 PM

Running 7:15 [4] 1.63 km (4:27 / km)
shoes: New Balance m1080 v5 (green)

Sunday Sep 4, 2016 #

11 AM

Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Inov-8 x-talon 212

Orienteering 1:14:06 [2] 8.35 km (8:52 / km) +150m 8:09 / km
ahr:144 max:176 shoes: Inov-8 x-talon 212

Anagach training.

Saturday Sep 3, 2016 #

9 AM

Running (Warm up) 13:27 [1] 2.58 km (5:13 / km) +8m 5:08 / km
shoes: Mizuno Wave Musha 4

Running 16:26 [5] 5.0 km (3:17 / km) +73m 3:04 / km
shoes: Mizuno Wave Musha 4

Endy Parkrun. Set off pretty hard and then settled in with the other guy. Moving pretty well but he just pulled away at the end. Ignored my watch and was 9 secs faster than pb on this course. Enjoyed it, good outing.

Running 9:38 [1] 1.65 km (5:50 / km) +65m 4:53 / km
shoes: Mizuno Wave Musha 4

7 PM

Running 31:14 [4] 8.06 km (3:53 / km) +24m 3:49 / km
shoes: New Balance m1080 v5 (green)

Tempo with OJ.

Friday Sep 2, 2016 #

3 PM

Running 1:28:10 [2] 16.71 km (5:17 / km) +346m 4:47 / km
ahr:143 max:176 shoes: Inov-8 x-talon 190 Orange

Nice afternoon cruising in Rivelin with Adam and Paddy, felt a bit rough to start but nice at the end. Cracking day, Aviemore tomorrow.

Thursday Sep 1, 2016 #

6 PM

Running 48:35 [2] 8.71 km (5:35 / km) +232m 4:55 / km
ahr:145 max:173 shoes: Inov-8 x-talon 190

Nice run out with Nic and Adam up on Burbage and Stannage, careful in some of the rougher stuff but enjoyed it.

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