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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spud

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 4:06:28 25.12(9:49) 40.43(6:06) 227
  Orienteering (forest)5 3:18:24 18.96(10:28) 30.51(6:30) 1016
  Total7 7:24:52 44.08(10:06) 70.94(6:16) 1243

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Sunday Oct 2, 2016 #

10 AM

Running (Warm up/down) 40:00 [1] 6.0 km (6:40 / km)
shoes: Inov-8 x-talon 212

Orienteering (forest) 1:20:04 [5] 10.96 km (7:18 / km) +440m 6:05 / km
shoes: Inov-8 x-talon 212

Saturday Oct 1, 2016 #

12 PM

Running (Warm up/down) 30:00 [1] 5.0 km (6:00 / km)
shoes: VJ Supra V2 (2)

Orienteering (forest) 40:57 [5] 6.97 km (5:53 / km) +190m 5:10 / km
shoes: VJ Supra V2 (2)

Friday Sep 30, 2016 #

10 AM

Running 21:01 [1] 4.08 km (5:09 / km) +18m 5:02 / km
shoes: New Balance m1080 v5 (green)

Breezed with Ali and Tim before the sprint, threw in some strides, legs felt good.
5 PM

Running 40:00 [1] 7.0 km (5:43 / km)
shoes: Inov-8 x-talon 190

Warm up and down for the sprint.

Orienteering (forest) 15:29 [5] 3.9 km (3:58 / km) +95m 3:32 / km
shoes: Inov-8 x-talon 190

Thursday Sep 29, 2016 #

3 PM

Orienteering (forest) 39:15 [1] 3.81 km (10:18 / km) +183m 8:18 / km
shoes: Inov-8 x-talon 212

Breezed some training with Ali and Carcas, moving smoothly but picture was a bit scewiff.

Wednesday Sep 28, 2016 #

11 AM

Running 34:56 [2] 7.3 km (4:47 / km) +117m 4:26 / km
shoes: New Balance m1080 v5 (green)

Trundling before jec.

Running 1:00:00 [1] 7.0 km (8:34 / km)
shoes: New Balance m1080 v5 (green)

Bumbling about at the GIAG, blasted round a medium as well which went well.

Tuesday Sep 27, 2016 #

6 PM

Running (Warm up) 9:53 [1] 2.12 km (4:40 / km) +20m 4:27 / km
ahr:141 max:159 shoes: New Balance m1080 v5 (green)

To Joe's to pick up a map then a small loop.

Orienteering (forest) 17:06 [3] 3.61 km (4:44 / km) +97m 4:11 / km
ahr:165 max:182 shoes: New Balance m1080 v5 (green)

Pre jec running out on a sprint map. Joe planned a tricky course on Walkley for me, not the most relevant and definitely more technical than JEC will be. Moving well generally, keeping it nice and relaxed but struggled to see the map a couple of times with the bag on. Slow and hesitant through the really technical bit and it only clicked halfway through that speed wasn't the most important bit. Good session to get out the way and more confident by the end.

Orienteering (forest) 5:33 [3] 1.26 km (4:24 / km) +11m 4:13 / km
ahr:168 max:179 shoes: New Balance m1080 v5 (green)

Reran the technical bit. Focus on flow and planning, worked well.

Running 10:38 [1] 1.93 km (5:31 / km) +72m 4:39 / km
ahr:155 max:169 shoes: New Balance m1080 v5 (green)

Home.

Monday Sep 26, 2016 #

Note
(sick) (rest day)

Came down very ill last night, really bad nights sleep and just felt dreadful, suspicion of a bit of food poisoning. Feel fine now, but having the day off and not risking it before the weekend, even circuits may have been pushing it. Also got a blister on my right foot last week sometime and it's taking a long while to recover/my foot around it feels bruised and painful.

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