Training Log Archive: NathanIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up) 30:00 [1] 4.5 km (6:40 / km)
shoes: Nike Zoom Pegasus 31
Running race 10:38 [5] 3.2 km (3:19 / km) +47m 3:06 / km
slept:8.0 shoes: Adidas Distancestar
Running 31:00 [4] 7.77 km (3:59 / km) +131m 3:41 / km
slept:7.5 shoes: Nike Zoom Pegasus 31
Running warm up/down 21:34 [1] 4.78 km (4:31 / km) +18m 4:26 / km
shoes: Nike Zoom Pegasus 31
Running intervals 30:00 [4] 8.03 km (3:44 / km) +117m 3:29 / km
slept:8.5 shoes: Adidas Distancestar
Running 1:25:21 [2] 18.02 km (4:44 / km) +312m 4:22 / km
slept:7.5 shoes: Nike Zoom Pegasus 31