Training Log Archive: NathanIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Note
Looking over some analysis, I was a bit off on a number of routes, not wanting to attack and going around a lot. Maybe was a bit tired but need to start backing myself in the terrain a bit more.
10 AM
Running warm up/down 21:00 [1] 4.1 km (5:07 / km)
shoes: Inov-8 x-talon 212
Orienteering 57:50 [3] *** 10.75 km (5:23 / km) +167m 5:00 / km
spiked:24/27c shoes: Inov-8 x-talon 212
LEI Bagworth.
Legs pretty tired from the start from skiing still. Technically pretty good, slips on 4, 8 and 12, all in the circle and a couple of sub-optimal routes. Down on Rich by about 2:30, should have hit that time but was fading a bit at the end and concentration was slipping. Pretty good outing but crap weather. Normal order is now resumed, is that money season I hear calling?
Legs pretty tired from the start from skiing still. Technically pretty good, slips on 4, 8 and 12, all in the circle and a couple of sub-optimal routes. Down on Rich by about 2:30, should have hit that time but was fading a bit at the end and concentration was slipping. Pretty good outing but crap weather. Normal order is now resumed, is that money season I hear calling?
Saturday Jan 14, 2017 #
6 PM
Running 24:16 [2] 5.32 km (4:34 / km) +66m 4:18 / km
shoes: Nike Zoom Pegasus 31
Easing the legs out after travelling home. Quads are a bit spanked but should just work out with rolling. First run out with new Garmin as well (220), really cool, liking the bluetooth upload.
Thursday Jan 12, 2017 #
4 PM
Running 36:50 [2] 6.3 km (5:51 / km) +433m 4:21 / km
shoes: Inov-8 x-talon 212
Awesome run up the mountain. Out on the same trail as yesterday but cut left where it crossed the other runs and worked my way up. When it stopped I fancied getting to the middle station for the cable car so grinded up the slope to it. Then flew back down on the slope with very little control just before the snow started properly. Great run and felt good on the climb, 433m in 4.7k! Skied 41k earlier.
Wednesday Jan 11, 2017 #
4 PM
Running 32:52 [2] 5.96 km (5:31 / km) +278m 4:28 / km
shoes: Inov-8 x-talon 212
Easy cruising up the mountain and back down the same way. Tough in the fresh snow and with the climb but felt pretty good. Skied for 5.5 hours, 70k.
Tuesday Jan 10, 2017 #
Note
Slow start to the day but got out in the afternoon for 33k. Was going to run when I got in but it's basically a white out and wouldn't be safe.
Monday Jan 9, 2017 #
7 AM
Running 31:55 [2] 5.74 km (5:34 / km) +208m 4:42 / km
shoes: Inov-8 x-talon 212
Early morning birthday run. Up the mountain for a mile or so then skimmed along the slopes watching the sunrise on the far side. Not that long but not a massive amount of time. 63k skied as well. I'll try and get another couple of runs in this week but it's nice having a bit of time off before it all goes again next week.