Training Log Archive: NathanIn the 7 days ending Jan 28, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 28:41 [1] 3.09 km (9:17 / km) +98m 8:01 / km
ahr:135 max:164 spiked:7/8c shoes: Inov-8 x-talon 212
Orienteering 21:30 [1] 2.42 km (8:53 / km) +57m 7:57 / km
ahr:141 max:160 spiked:8/9c shoes: Inov-8 x-talon 212
Orienteering 6:34 [1] 0.91 km (7:13 / km) +20m 6:30 / km
ahr:137 max:158 spiked:3/3c shoes: Inov-8 x-talon 212
Running 26:50 [2] 5.43 km (4:57 / km) +106m 4:30 / km
ahr:145 max:165 shoes: Inov-8 Race Ultra 270
Running hills 47:42 [4] 11.06 km (4:19 / km) +427m 3:37 / km
ahr:159 max:180 shoes: Inov-8 Race Ultra 270
Running 43:01 [2] 7.89 km (5:27 / km) +239m 4:44 / km
ahr:145 max:166 shoes: Inov-8 x-talon 212
Running intervals 34:13 [5] 8.11 km (4:13 / km) +10m 4:12 / km
ahr:173 max:190 shoes: Mizuno Wave Musha 4
Orienteering 59:00 [3] **** 10.02 km (5:53 / km) +318m 5:05 / km
ahr:165 max:178 spiked:28/31c shoes: VJ Supra V2 (2)