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Training Log Archive: Nathan

In the 7 days ending Aug 10, 2017:

activity # timemileskm+mload
  Running8 4:19:39 34.75(7:28) 55.93(4:39) 542631.9
  Orienteering3 2:36:31 17.61(8:53) 28.34(5:31) 35710 /12c83%490.7
  Total10 6:56:10 52.36(7:57) 84.27(4:56) 89910 /12c83%1122.6

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FrSaSuMoTuWeTh

Thursday Aug 10, 2017 #

10 AM

Running 24:54 intensity: (1:11 @1) + (15:37 @2) + (8:06 @3) 5.69 km (4:22 / km) +50m 4:11 / km
ahr:145 max:158 shoes: Adidas Supernova Glide Boost 6

Keeping it light and breezy. But later because of MOT.
4 PM

Running 59:05 intensity: (5:13 @1) + (23:46 @2) + (30:06 @3) 11.89 km (4:58 / km) +102m 4:46 / km
ahr:147 max:165 shoes: Inov-8 Race Ultra 270

Cruise on the fields. HR high because of the pollen I think. Footpaths are a disgrace, non existent in places, slow frustrating going.
C • :( 3

Wednesday Aug 9, 2017 #

8 AM

Running 20:00 intensity: (7:09 @1) + (11:28 @2) + (1:23 @3) 4.0 km (5:00 / km) +26m 4:51 / km
ahr:135 max:147 shoes: Adidas Supernova Glide Boost 6

PB20. Bit groggier after training last night but felt ok.
6 PM

Running 9:04 intensity: (19 @1) + (7:49 @2) + (56 @3) 2.05 km (4:26 / km) +2m 4:25 / km
ahr:142 max:150 shoes: Adidas Supernova Glide Boost 6

Orienteering 40:20 intensity: (11 @1) + (1:31 @2) + (16:17 @3) + (22:21 @4) 9.85 km (4:06 / km) +44m 4:00 / km
ahr:164 max:175 spiked:10/12c shoes: Adidas Supernova Glide Boost 6

Rugby urban. Legs a little tired after yesterday and missed some routes through being scrappy. One mistake just standing on a tucked away control but other than that just a steady trot round.

Running 7:42 intensity: (32 @1) + (6:32 @2) + (38 @3) 1.63 km (4:44 / km)
ahr:141 max:151 shoes: Adidas Supernova Glide Boost 6

Tuesday Aug 8, 2017 #

8 AM

Running 20:00 intensity: (5:56 @1) + (12:46 @2) + (1:18 @3) 4.03 km (4:58 / km) +38m 4:44 / km
ahr:138 max:157 shoes: Adidas Supernova Glide Boost 6

Morning jog in the rain, better route.
7 PM

Running 15:11 intensity: (1:24 @1) + (3:29 @2) + (9:10 @3) + (1:08 @4) 2.95 km (5:09 / km) +27m 4:55 / km
ahr:147 max:173 shoes: Adidas Supernova Glide Boost 6

Running 22:29 intensity: (53 @1) + (2:14 @2) + (11:16 @3) + (6:25 @4) + (1:41 @5) 4.97 km (4:31 / km) +155m 3:55 / km
ahr:158 max:182 shoes: Adidas Supernova Glide Boost 6

Good hill session with the harriers. 4xbridge to the top, 3xfarm to the top, 4 short, then 2 more from the bridge. Solo on all and felt quite good on the climbs. Hopefully holds me in good stead for Sunday.
C • Sunday? 4

Running 13:37 intensity: (3:00 @1) + (9:14 @2) + (1:23 @3) 2.57 km (5:19 / km) +24m 5:04 / km
ahr:141 max:153 shoes: Adidas Supernova Glide Boost 6

Monday Aug 7, 2017 #

7 AM

Running 20:33 intensity: (8:28 @1) + (9:51 @2) + (2:14 @3) 3.95 km (5:12 / km) +20m 5:04 / km
ahr:133 max:150 shoes: Adidas Supernova Glide Boost 6

Morning trundle, crap route. New season, new aims, better attitude. Let's go.
4 PM

Running 47:04 intensity: (26 @1) + (3:57 @2) + (24:55 @3) + (17:46 @4) 12.21 km (3:51 / km) +99m 3:42 / km
ahr:161 max:173 shoes: Adidas Supernova Glide Boost 6

Controlled raz on the roads. Clock watching a bit and muggy made it feel tougher than it actually was. Felt good apart from stomach issues towards the end.

Sunday Aug 6, 2017 #

Note

Rest day after the 6 days. Big planning week next week and finding that direction again. Vacation over, back to work.
C • Addicted 1

Saturday Aug 5, 2017 #

Note

Today I went full retard
10 AM

Orienteering 1:03:29 intensity: (6 @1) + (9 @2) + (1:02:14 @3) + (1:00 @4) 9.5 km (6:41 / km)
ahr:165 max:175

Friday Aug 4, 2017 #

12 PM

Orienteering 52:42 [3] 8.99 km (5:52 / km) +313m 5:00 / km
shoes: VJ Bold 2

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