Training Log Archive: NathanIn the 7 days ending Sep 16, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 1:08:20 [2] 12.64 km (5:24 / km) +340m 4:46 / km
shoes: Inov-8 x-talon 212
Running 1:42:27 [2] 20.68 km (4:57 / km) +428m 4:29 / km
shoes: Brooks Puregrit 3
Running 16:13 [1] 3.33 km (4:52 / km) +98m 4:15 / km
shoes: NB Vazee Rush V2
Orienteering 19:34 [3] 4.23 km (4:38 / km) +40m 4:25 / km
shoes: Inov-8 x-talon 212
Orienteering 14:15 [4] 3.08 km (4:38 / km) +39m 4:22 / km
shoes: Inov-8 x-talon 212
Running 2:00:06 [2] 23.1 km (5:12 / km) +502m 4:41 / km
shoes: Brooks Puregrit 3
Running 52:15 [2] 10.27 km (5:05 / km) +298m 4:27 / km
Orienteering 39:10 [4] 7.13 km (5:30 / km) +94m 5:09 / km
shoes: VJ Bold 2