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Training Log Archive: Nathan

In the 7 days ending Sep 17, 2017:

activity # timemileskm+mload
  Running10 9:49:42 71.81(8:13) 115.57(5:06) 24591143.0
  Strength and conditioning3 2:10:00305.0
  Orienteering1 33:49 4.54(7:27) 7.3(4:38) 79115.7
  Total11 12:33:31 76.35 122.87 25381563.7

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

5 PM

Running 1:32:33 [2] 16.45 km (5:38 / km) +383m 5:02 / km
shoes: Brooks Puregrit 3

Rounding off a big mileage week with a trip to wyming with wooders.

Saturday Sep 16, 2017 #

12 PM

Running 1:08:20 [2] 12.64 km (5:24 / km) +340m 4:46 / km
shoes: Inov-8 x-talon 212

Nice out with max and Saville on burbage then dropped down to padley and up longshaw. Some tough little climbs but good chat and a nice run outml.
C • The Gorge 1

Friday Sep 15, 2017 #

3 PM

Strength and conditioning 45:00 [2]

Conditioning and plyometrics session

Running 47:03 [2] 10.21 km (4:36 / km) +162m 4:16 / km
shoes: Brooks Puregrit 3

Up past forge dam and back woth james and barry. Good to have some company and to have banked some miles before freshers. Nice catch up.

Thursday Sep 14, 2017 #

4 PM

Running 1:42:27 [2] 20.68 km (4:57 / km) +428m 4:29 / km
shoes: Brooks Puregrit 3

Really nice evening out. Up Porter, top part with Paul Keane (?) DPFR runner I ran in to, the split off, up to Oxstones and across to Burbage before coming back down porter via lady cannings. Felt pretty good on the whole, great evening for it.

Wednesday Sep 13, 2017 #

9 AM

Running 41:32 [2] 8.64 km (4:48 / km) +121m 4:29 / km
shoes: Brooks Puregrit 3

Easy up to forge dam and back.
11 AM

Running 16:13 [1] 3.33 km (4:52 / km) +98m 4:15 / km
shoes: NB Vazee Rush V2

To the doctors to get my stitches out then to the gym and home after.

Strength and conditioning 45:00 [3]

Assorted weights session, caught sight of a wild Gommy.
5 PM

Running 9:14 [1] 1.92 km (4:49 / km) +7m 4:44 / km
shoes: NB Vazee Rush V2

Orienteering 19:34 [3] 4.23 km (4:38 / km) +40m 4:25 / km
shoes: Inov-8 x-talon 212

Cruise around the SYO long at the edge. Fairly chilled just flowing nicely. No real effort.

Orienteering 14:15 [4] 3.08 km (4:38 / km) +39m 4:22 / km
shoes: Inov-8 x-talon 212

More of a concerted effort despite the same paces around the medium. Went well

Running 10:59 [1] 2.02 km (5:26 / km) +56m 4:47 / km
shoes: NB Vazee Rush V2

Tuesday Sep 12, 2017 #

11 AM

Running 2:00:06 [2] 23.1 km (5:12 / km) +502m 4:41 / km
shoes: Brooks Puregrit 3

Solo long run in Rivelin. Along the valley floor then a steady climb up to secret stone. Up to redmires then a loop around before home on too path. Felt a bit tired and was glad I took a gel with me, should have eaten more beforehand. Glad to be getting some climb in.

Monday Sep 11, 2017 #

11 AM

Running 52:15 [2] 10.27 km (5:05 / km) +298m 4:27 / km

Back in a very wet Rivelin. Most of the standard route but took in the steeper climb up to top path from the bridge instead of Coppice. Shin hurting on the downhill's but other than that feeling ok. So much easier to run in Sheffield. The cut on my shin is healing nicely and shouldn't be an issue in a few days but the swelling on the skin on top of the bone is what's hurting I think, big bruising and hurts when my calf or anything is pulled. Should settle down and not be too much of an issue though.
5 PM

Running 29:00 [2] 6.3 km (4:36 / km) +65m 4:23 / km
shoes: NB Vazee Rush V2

Easy before gym and home.
6 PM

Strength and conditioning 40:00 [2]

Self circuit sort of thing. Felt ok but looking forward to getting a bit stronger.

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