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Training Log Archive: Nathan

In the 7 days ending Oct 18, 2017:

activity # timemileskm+mload
  Strength and conditioning4 3:26:00516.7
  Running4 2:50:57 18.81(9:05) 30.27(5:39) 919399.9
  Orienteering1 26:26 3.78(6:59) 6.09(4:21) 61119.3
  Total7 6:43:23 22.59 36.35 9801035.8

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ThFrSaSuMoTuWe

Wednesday Oct 18, 2017 #

12 PM

Strength and conditioning 1:10:00 [3]

Tough session, a lot of squats and dead lifts.
C • Colours 2

Tuesday Oct 17, 2017 #

9 AM

Strength and conditioning 50:00 [2]

Monday Oct 16, 2017 #

2 PM

Strength and conditioning 45:00 [2]

No running for the knee. Set si sent through which should help, probably won't run until the lakes.

Sunday Oct 15, 2017 #

12 PM

Running warm up/down 14:20 [1] 2.27 km (6:19 / km) +34m 5:53 / km
shoes: Adidas Distancestar 2

Running 6:33 [4] 1.92 km (3:24 / km) +21m 3:14 / km
shoes: Adidas Distancestar 2

First south Yorkshire league. Had to pull out after a lap for my Knee. Need to sort it.

Saturday Oct 14, 2017 #

1 PM

Running warm up/down 10:39 intensity: (2:32 @1) + (7:00 @2) + (1:07 @3) 2.12 km (5:02 / km) +7m 4:57 / km
ahr:137 max:147 shoes: Inov-8 x-talon 212

Orienteering 26:26 intensity: (8 @1) + (13 @2) + (3:03 @3) + (5:36 @4) + (17:26 @5) 6.09 km (4:21 / km) +61m 4:08 / km
ahr:175 max:185 shoes: Inov-8 x-talon 212

British schools score, bash round before giving out prizes. Had to stop because of my Knee, pretty confident I would have gotten them all.

Friday Oct 13, 2017 #

4 PM

Strength and conditioning (Circuits) 41:00 intensity: (3:10 @1) + (37:50 @3)
ahr:100 max:133

Running 48:18 intensity: (10:34 @1) + (15:17 @2) + (19:11 @3) + (3:16 @4) 8.82 km (5:29 / km) +300m 4:41 / km
ahr:144 max:169 shoes: Adidas Supernova Glide Boost 8

Run over towards Loxley to pick up my Dark Peak vest with Joe then back over Stannington and up reverse standard. Suffering on any climb after yesterday.

Thursday Oct 12, 2017 #

5 PM

Running warm up/down 13:53 intensity: (3:58 @1) + (2:57 @2) + (6:58 @3) 3.06 km (4:32 / km) +37m 4:17 / km
ahr:122 max:158 shoes: Adidas Supernova Glide Boost 8

Running hills 59:57 intensity: (12:46 @1) + (15:38 @2) + (18:04 @3) + (7:41 @4) + (5:48 @5) 9.14 km (6:34 / km) +421m 5:20 / km
ahr:150 max:180 shoes: Adidas Supernova Glide Boost 8

Hill session with Dane, Bartram and Tenty.
7:30 tempo then 6x80, 6x60, 6x30 up from the start of heroes. Brutal session on that gradient, real tough mentally and physically, moving pretty well though, not too far off Dane, maybe 10-15 on the long ones and drawing about level on the short. Encouraging, was suspicious of my knee but it held up ok, need to make sure to roll.
C • Near Dane 5

Running warm up/down 17:17 intensity: (2:21 @1) + (8:09 @2) + (6:47 @3) 2.94 km (5:52 / km) +100m 5:01 / km
ahr:144 max:159 shoes: Adidas Supernova Glide Boost 8

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