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Training Log Archive: Nathan

In the 7 days ending Nov 8, 2017:

activity # timemileskm+mload
  Cross Training4 5:30:47822.6
  Running3 1:52:50 13.35(8:27) 21.49(5:15) 154238.0
  Strength and conditioning1 50:00100.0
  Total8 8:13:37 13.35 21.49 1541160.6

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Wednesday Nov 8, 2017 #

9 AM

Running 47:29 intensity: (41 @1) + (26:12 @2) + (20:15 @3) + (21 @4) 9.26 km (5:08 / km) +88m 4:54 / km
ahr:149 max:166 shoes: Inov-8 x-talon 212

Marginally longer and marginally faster than yesterday. Glorious day. Started out with my knee support on for the first 6k but it was quite uncomfortable and made my knee feel worse than it was. Took it off for the railway home and it felt fairly normal. Still not running confidently and any tiny feeling makes me very anxious.
C • Not confident and uncomfortable 11

Tuesday Nov 7, 2017 #

9 AM

Running 38:21 intensity: (1:32 @1) + (16:35 @2) + (19:51 @3) + (23 @4) 7.23 km (5:18 / km) +65m 5:05 / km
ahr:151 max:170

Real easy out on the fields. Very conscious of knee at the start with leg aching , was just waiting for it to hurt but I think that was just fall put from the abuse I gave my quad with the foam roller. It got progressively better throughout so I was still really careful at the end but wasn't really feeling it. HRM a bit awol

Monday Nov 6, 2017 #

10 AM

Running 27:00 [1] 5.0 km (5:24 / km) +1m 5:24 / km
shoes: Adidas Supernova Glide Boost 8

Easy 5k on the treadmill in the gym to test out how this time off running has worked. 3k with the knee support on then tested for a k without it and it felt easier so kept it off for the last. Very nice and easy, not pushing anything, positive but need to be careful still.
11 AM

Cross Training 40:00 [4]

Spinning class.

Sunday Nov 5, 2017 #

11 AM

Cross Training 1:10:28 intensity: (26:05 @1) + (24:37 @2) + (19:08 @3) + (29 @4) + (9 @5)
ahr:132 max:187

Shorter and easier today for 2 reasons. Fat load of cycling recently and legs feel quite tired but also anticipating running again tomorrow and don't want the legs to be spanked for it.
31.7, 298m

Saturday Nov 4, 2017 #

1 PM

Cross Training 1:55:02 intensity: (19:48 @1) + (35:23 @2) + (44:34 @3) + (7:00 @4) + (8:17 @5)
ahr:151 max:224

Another good ride out. Headed north to bosworth battlefield then looped back but took a wrong turn and had to double back. Chilly and very windy which made it tough work.
53.5k, 412m

Friday Nov 3, 2017 #

11 AM

Cross Training 1:45:17 intensity: (19:46 @1) + (44:35 @2) + (39:34 @3) + (56 @4) + (26 @5)
ahr:144 max:184

Steady on the roads from home. Bit tired.
50.8k 420m

Thursday Nov 2, 2017 #

2 PM

Strength and conditioning 50:00 [2]

Day off the bike as legs are wrecked. Horrible session in the gym after last night but good to get out.

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