Training Log Archive: NathanIn the 7 days ending Dec 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:17 5.57 km (3:38 / km) +11m 3:36 / km
ahr:172 max:182 shoes: Adidas Supernova Glide Boost 8
Running 20:14 4.49 km (4:30 / km) +14m 4:26 / km
ahr:144 max:162 shoes: Adidas Supernova Glide Boost 8
Running 24:02 5.89 km (4:05 / km) +74m 3:50 / km
ahr:172 max:185 shoes: Inov-8 x-talon 212 (s17)