Training Log Archive: NathanIn the 7 days ending Jan 14, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:18 5.0 km (3:16 / km) +49m 3:06 / km
ahr:175 max:183 shoes: Inov-8 Road x-233
Running warm up/down 11:37 2.61 km (4:27 / km) +35m 4:10 / km
ahr:145 max:165 shoes: Adidas Supernova Glide Boost 8
Running 33:00 9.5 km (3:29 / km) +19m 3:26 / km
ahr:167 max:179 shoes: Adidas Supernova Glide Boost 8
Running 1:18:07 16.43 km (4:45 / km) +177m 4:31 / km
ahr:146 max:170 shoes: Walsh PB Elite
Running warm up/down 23:10 4.68 km (4:57 / km) +30m 4:48 / km
ahr:130 max:142 shoes: Adidas Supernova Glide Boost 8
Running 46:31 12.04 km (3:52 / km) +34m 3:49 / km
ahr:160 max:175 shoes: Adidas Supernova Glide Boost 8
Running 50:08 13.32 km (3:46 / km) +86m 3:39 / km
ahr:157 max:168 shoes: Adidas Supernova Glide Boost 8