Training Log Archive: NathanIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:08:47 10.97 km (6:16 / km) +415m 5:16 / km
ahr:163 max:176 shoes: Inov-8 Oroc 280 (R)
Running warm up/down 16:46 4.12 km (4:04 / km) +1m 4:04 / km
ahr:158 max:183 shoes: Nike Air Zoom Streak 5
Running 37:13 10.02 km (3:43 / km) +11m 3:42 / km
ahr:167 max:186 shoes: Nike Air Zoom Streak 5
Running 2:44:27 30.04 km (5:28 / km) +798m 4:50 / km
ahr:145 max:165 shoes: Inov-8 x-talon 212 (s17)
Running 26:18 6.03 km (4:22 / km) +21m 4:17 / km
ahr:131 max:159 shoes: Adidas Supernova Glide Boost 8
Running 6:18 2.01 km (3:08 / km) +1m 3:08 / km
ahr:174 max:182 shoes: Nike Air Zoom Streak 5
Running 17:28 3.79 km (4:37 / km) +2m 4:36 / km
ahr:166 max:196 shoes: Nike Air Zoom Streak 5