Training Log Archive: NathanIn the 7 days ending Feb 4, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 27:54 [5] 7.89 km (3:32 / km) +126m 3:16 / km
shoes: Adidas Distancestar 2
Running warm up/down 13:21 3.09 km (4:20 / km) +13m 4:14 / km
ahr:142 max:158 shoes: Adidas Supernova Glide Boost 8
Running 17:30 4.57 km (3:50 / km) +56m 3:37 / km
ahr:164 max:182 shoes: Adidas Supernova Glide Boost 8
Running 33:23 7.25 km (4:36 / km) +26m 4:32 / km
ahr:140 max:158 shoes: Adidas Supernova Glide Boost 8
Orienteering 34:36 8.04 km (4:18 / km) +97m 4:03 / km
ahr:166 max:179 shoes: Adidas Supernova Glide Boost 8
Running 28:26 6.05 km (4:42 / km) +25m 4:36 / km
ahr:130 max:157 shoes: Adidas Supernova Glide Boost 8
Running 19:58 5.56 km (3:35 / km) +2m 3:35 / km
ahr:168 max:185 shoes: Nike Air Zoom Streak 5