8 AM
Running 19:45 [2] 4.02 km (4:55 / km) +38m 4:41 / km
shoes: Salming Distance D1
Down to the IC to try and print a barcode but no luck, bit annoying.
Running 15:48 [5] 5.0 km (3:10 / km) +64m 2:58 / km
shoes: Nike Air Zoom Streak 5
Endcliffe Parkrun.
Felt very leggy and tired jogging over to it and debated just tempoing but thought I may as well see how I could go in this state. Set off puropsefully and was on my own from the go so was already going to be a bit of a struggle but felt pretty strong on the lap. Noticeably more tired on the second climb and not enjoying the kicks, didn't feel much better on the run back down the road either. Loads of people on the path so cut on to the road then once back in the park it was just a bit silly with people not moving and forming a big mob so a fair bit of weaving and grass running. Still, pleased with the time and 10s or so up on last year when I was running with someone, so I'll take it solo. Annoyingly no barcode but think this possibly puts me unofficially fastest shuocer round it?
Running 10:53 [2] 2.1 km (5:10 / km) +68m 4:27 / km
shoes: Salming Distance D1
Jog up with Ben to home to drop my back then dropped down to Conduit.
Running 20:01 [4] 3.9 km (5:08 / km) +232m 3:57 / km
shoes: Salming Distance D1
Followed up parkrun with 10xConduit, not something I've done before so a good one to tick off. Went too hard on the first one then settled and got gradually quicker again. Quite tough without breakfast and after PR.
Running warm up/down 9:56 [1] 2.02 km (4:55 / km) +54m 4:20 / km
shoes: Salming Distance D1