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Training Log Archive: Nathan

In the 7 days ending Aug 11, 2018:

activity # timemileskm+mload
  Running11 8:11:41 69.88(7:02) 112.46(4:22) 19231389.9
  Total11 8:11:41 69.88(7:02) 112.46(4:22) 19231389.9

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Saturday Aug 11, 2018 #

12 PM

Running 1:24:41 [5] 17.38 km (4:52 / km) +1097m 3:42 / km
shoes: Inov-8 x-talon 225 (red)

Turner Landscape English Champs race - 4th (1st u23)
Haven't raced for a while and not on the fells for even longer so it was nice to go in to it with no pressure. Steady start and worked my way through on the first climb but felt pretty ruined at the top so expected to start dropping places. The opposite happened and I felt great coming off it and managed to get on the back of the Carl train going up Swirl Howe. Worked my way through this and summited ahead of them then set about chasing down Mark on the way to Coniston. Nice bit of feedback coming up to Coniston seeing Chris and Si coming off maybe 30s up. Good descent and then ran with the 3 Keswick guys from there to White Pike as Carl began to pull away. Dropped well from there to the finish, taking Dan, Si and Mark but got binned on a sprint finish in the last 100m to just miss out on 3rd and only 35s off 1st.
Not quite sure where this race came from, I've been training well but wouldn't have hoped to have been up racing with these guys! Really pleased with how this went and I think it's undoubtedly my best running result to date. Other than the first climb I felt strong and was actually racing not just running which made it really fun. Massive confidence boost and hopefully something to build on.
C • Shit the bed! 4

Friday Aug 10, 2018 #

6 AM

Running 30:00 intensity: (4:16 @1) + (24:15 @2) + (1:29 @3) 7.01 km (4:17 / km) +70m 4:04 / km
ahr:142 max:155 shoes: Nike Air Zoom Pegasus 32

Chilled one pre travelling and mum's birthday. Cool and bright morning, lovely, felt good.

Thursday Aug 9, 2018 #

8 AM

Running 8:27 [1] 1.82 km (4:38 / km) +6m 4:34 / km
shoes: Nike Air Zoom Pegasus 32

Dropped the car at the garage to regas the AC (Aviemore drive would have been painful if not!) Then jogged home. Really just a rest today.

Wednesday Aug 8, 2018 #

4 PM

Running 1:18:28 intensity: (28 @1) + (17:06 @2) + (45:55 @3) + (14:59 @4) 20.0 km (3:55 / km) +154m 3:47 / km
ahr:159 max:175 shoes: Nike Air Zoom Pegasus 32

Steady on the roads from home. Had to drag myself out but once out the door I was feeling pretty good, strong throughout. Was going to rest today but makes more sense to do so tomorrow.

Tuesday Aug 7, 2018 #

7 AM

Running 30:00 intensity: (2:12 @1) + (20:49 @2) + (6:59 @3) 7.04 km (4:16 / km) +68m 4:04 / km
ahr:148 max:162 shoes: Nike Air Zoom Pegasus 32

Easy pre breakfast, bit of a trudge.
5 PM

Running 1:00:00 intensity: (1:00 @1) + (15:26 @2) + (25:22 @3) + (18:12 @4) 14.85 km (4:02 / km) +114m 3:53 / km
ahr:159 max:175 shoes: Salming Trail T2

Hours fartlek over the fields. Another scorcher, tough work. All fine but the last bit was a bit stop start as the footpaths deteriorated, shame because I was enjoying it before then. Shifting better today, feeling more normal and nice to get the legs turning, hopefully saturday feels the same!

Monday Aug 6, 2018 #

8 AM

Running 30:01 intensity: (52 @1) + (14:08 @2) + (13:58 @3) + (1:03 @4) 7.23 km (4:09 / km) +67m 3:58 / km
ahr:153 max:167 shoes: Nike Air Zoom Pegasus 32

Chilled pre breakfast 30. HR too high.
5 PM

Running 59:59 intensity: (49 @1) + (33:08 @2) + (24:25 @3) + (1:37 @4) 13.59 km (4:25 / km) +130m 4:13 / km
ahr:152 max:168 shoes: Salming Trail T2

Easy across the fields with some tunes on, nice. Not sure what's going on with HR.

Sunday Aug 5, 2018 #

7 AM

Running 30:00 intensity: (2:26 @1) + (26:15 @2) + (1:19 @3) 6.99 km (4:18 / km) +68m 4:06 / km
ahr:144 max:157 shoes: Nike Air Zoom Pegasus 32

Easy 30 pre breakfast, watch strap broken so nice to run without looking at it in my pocket. Back to normal to an extent now.
11 AM

Running 56:53 intensity: (46:12 @1) + (7:44 @2) + (2:57 @3) 10.3 km (5:31 / km) +118m 5:13 / km
ahr:127 max:146 shoes: Nike Air Zoom Pegasus 32

Over at Harlestone Firs with Mary and Wati for a loop, nice little bit of woods, pretty warm out.
5 PM

Running 23:12 intensity: (12 @1) + (4:37 @2) + (11:30 @3) + (6:53 @4) 6.24 km (3:43 / km) +32m 3:37 / km
ahr:161 max:176 shoes: Nike Air Zoom Pegasus 32

Steady raz loop from home to top the mileage for the week up. HR a bit high, good sleep tonight needed.

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