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Training Log Archive: Nathan

In the 7 days ending Aug 19, 2018:

activity # timemileskm+mload
  Running8 7:14:41 49.43(8:48) 79.55(5:28) 2399946.1
  Orienteering2 1:46:44 9.37(11:24) 15.07(7:05) 130240.9
  Total8 9:01:25 58.8(9:12) 94.63(5:43) 25291187.0

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

3 PM

Running 44:17 intensity: (1:02 @1) + (20:13 @2) + (18:28 @3) + (4:34 @4) 10.89 km (4:04 / km) +70m 3:56 / km
ahr:155 max:176 shoes: Nike Air Zoom Pegasus 32

Started a steady one and was feeling fine for 7k then got hit by a truckload of exhaustion, like the whole last week all at once. Head went dizzy and felt really weak so phoned it in and jogged home. Annoying lack of miles this week. Planning day tomorrow for the next few months, a lot of racing coming up when I get out there next week and I want to make sure I'm back to consistent training, starting tomorrow.
C • Low Miles 6

Saturday Aug 18, 2018 #

8 PM

Running 29:43 [3] 8.0 km (3:43 / km) +58m 3:35 / km
shoes: Nike Air Zoom Pegasus 32

11 hour drive home from aviemore but dragged myself out for a 5 mile raz. Tired but got it done.

Friday Aug 17, 2018 #

4 PM

Running 1:06:01 intensity: (40:08 @1) + (19:13 @2) + (6:34 @3) + (6 @4) 9.56 km (6:54 / km) +452m 5:35 / km
ahr:129 max:166 shoes: Inov-8 x-talon 225 (red)

Bit of a shorter one today and it was a good idea feeling pretty spanked.

Thursday Aug 16, 2018 #

9 AM

Running 34:33 intensity: (44 @1) + (5:57 @2) + (11:39 @3) + (16:13 @4) 10.01 km (3:27 / km) +53m 3:22 / km
ahr:161 max:175 shoes: Nike Air Zoom Pegasus 32

Pre breakfast tempo blowing off some steam.
2 PM

Running 1:13:30 intensity: (42:31 @1) + (25:43 @2) + (5:16 @3) 11.98 km (6:08 / km) +395m 5:16 / km
ahr:132 max:158 shoes: Inov-8 x-talon 225 (red)

Chilling up a hill with Pat, Joe and Grace, dead nice.

Wednesday Aug 15, 2018 #

2 PM

Orienteering 12:19 intensity: (16 @1) + (4:35 @2) + (7:04 @3) + (24 @4) 1.72 km (7:11 / km) +20m 6:47 / km
ahr:154 max:166 shoes: Icebug Acceleritas 4 RB9X

Orienteering 23:51 intensity: (17 @1) + (10:30 @2) + (12:04 @3) + (1:00 @4) 3.59 km (6:39 / km) +23m 6:26 / km
ahr:155 max:170 shoes: Icebug Acceleritas 4 RB9X

Orienteering 21:14 intensity: (19 @1) + (16:59 @2) + (3:56 @3) 2.91 km (7:17 / km) +27m 6:58 / km
ahr:148 max:161 shoes: Icebug Acceleritas 4 RB9X

Orienteering 10:23 intensity: (5:34 @1) + (3:28 @2) + (1:21 @3) 1.15 km (9:03 / km) +4m 8:55 / km
ahr:134 max:157 shoes: Icebug Acceleritas 4 RB9X

Running 2:26 intensity: (44 @1) + (1:42 @2) 0.38 km (6:20 / km) +3m 6:06 / km
ahr:140 max:153 shoes: Icebug Acceleritas 4 RB9X

Tuesday Aug 14, 2018 #

2 PM

Running 2:20:58 intensity: (20:29 @1) + (1:09:06 @2) + (39:04 @3) + (12:19 @4) 19.97 km (7:04 / km) +1320m 5:18 / km
ahr:148 max:176 shoes: Inov-8 x-talon 225 (red)

Long Cairngorm run. Weather a bit shit bit enjoyed it.

Monday Aug 13, 2018 #

2 PM

Orienteering 14:13 intensity: (6:27 @1) + (5:58 @2) + (1:48 @3) 2.27 km (6:16 / km) +27m 5:55 / km
ahr:133 max:165 shoes: Icebug Acceleritas 4 RB9X

Orienteering 24:44 intensity: (5:03 @1) + (6:19 @2) + (10:24 @3) + (2:58 @4) 3.44 km (7:11 / km) +30m 6:53 / km
ahr:149 max:171 shoes: Icebug Acceleritas 4 RB9X

Running 43:13 intensity: (4:31 @1) + (29:57 @2) + (7:45 @3) + (1:00 @4) 8.76 km (4:56 / km) +47m 4:48 / km
ahr:147 max:172 shoes: Icebug Acceleritas 4 RB9X

Didn't lose anyone

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