Training Log Archive: NathanIn the 7 days ending Sep 2, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:43 1.78 km (5:28 / km) +69m 4:35 / km
ahr:136 max:169 shoes: Inov-8 Oroc 280 v2
Orienteering 41:44 *** 6.16 km (6:47 / km) +302m 5:27 / km
ahr:140 max:168 spiked:13/19c shoes: Inov-8 Oroc 280 v2
Orienteering 29:07 ** 4.9 km (5:57 / km) +116m 5:19 / km
ahr:131 max:183 spiked:20/20c shoes: Inov-8 Oroc 280 v2
Orienteering 37:19 ** 4.72 km (7:54 / km) +74m 7:20 / km
ahr:114 max:148 spiked:10/10c shoes: Inov-8 Oroc 280 v2
Running 1:18:11 17.55 km (4:27 / km) +141m 4:17 / km
ahr:144 max:167 shoes: Nike Air Zoom Pegasus 32