Training Log Archive: NathanIn the 7 days ending Sep 13, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running 42:14 9.59 km (4:24 / km) +132m 4:07 / km
ahr:136 max:157 shoes: Nike Air Zoom Pegasus 32
Running 1:44:18 22.02 km (4:44 / km) +89m 4:39 / km
ahr:131 max:158 shoes: Nike Air Zoom Pegasus 32
Orienteering 36:50 **** 5.83 km (6:19 / km) +116m 5:45 / km
ahr:151 max:177 spiked:30/35c shoes: Asics Fuji-Runnegade 2
Running 3:46 0.77 km (4:53 / km) +2m 4:48 / km
ahr:135 max:150 shoes: Nike Air Zoom Pegasus 32
Running 32:24 6.85 km (4:44 / km) +41m 4:36 / km
ahr:137 max:166 shoes: Nike Air Zoom Pegasus 32
Running intervals 25:23 7.19 km (3:32 / km) +1m 3:32 / km
ahr:175 max:188 shoes: Nike Air Zoom Streak 5
Running warm up/down 8:46 2.01 km (4:22 / km) +10m 4:16 / km
ahr:142 max:159 shoes: Inov-8 x-talon 225 (red)
Orienteering 2:11:41 26.69 km (4:56 / km) +253m 4:43 / km
ahr:162 max:175 spiked:49/59c shoes: Inov-8 x-talon 225 (red)
Running warm up/down 17:02 3.75 km (4:33 / km) +35m 4:20 / km
ahr:147 max:163 shoes: Inov-8 x-talon 225 (red)
Orienteering 32:53 6.14 km (5:21 / km) +64m 5:05 / km
ahr:167 max:183 spiked:12/18c shoes: Inov-8 x-talon 225 (red)