Training Log Archive: NathanIn the 7 days ending Dec 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 24:17 4.4 km (5:31 / km) +61m 5:10 / km
ahr:120 max:150 shoes: New Balance Vazee Rush v2
Running 16:46 5.05 km (3:19 / km) +59m 3:08 / km
ahr:178 max:187 shoes: Nike Air Zoom Streak 5
Running 25:05 [4] 6.45 km (3:53 / km) +1m 3:53 / km
shoes: New Balance Vazee Rush v2
Running warm up/down 7:35 1.42 km (5:21 / km) +25m 4:56 / km
ahr:127 max:139 shoes: New Balance Vazee Rush v2
Orienteering 11:25 2.66 km (4:18 / km) +12m 4:12 / km
ahr:161 max:177 shoes: New Balance Vazee Rush v2
Orienteering 30:46 4.96 km (6:12 / km) +115m 5:34 / km
ahr:136 max:162 shoes: Inov-8 x-talon 225 (red)
Orienteering 17:57 2.74 km (6:33 / km) +28m 6:14 / km
ahr:108 max:149 shoes: Inov-8 x-talon 225 (red)
Orienteering 53:54 9.27 km (5:49 / km) +176m 5:18 / km
ahr:159 max:174 shoes: Inov-8 x-talon 225 (red)
Running warm up/down 6:46 1.16 km (5:49 / km) +11m 5:33 / km
ahr:127 max:153 shoes: Inov-8 x-talon 225 (red)
Running warm up/down 5:21 1.02 km (5:15 / km) +19m 4:48 / km
ahr:127 max:147 shoes: Inov-8 Oroc 280 v2
Orienteering 22:38 4.07 km (5:34 / km) +225m 4:22 / km
ahr:172 max:185 shoes: Inov-8 Oroc 280 v2
Running warm up/down 5:16 1.01 km (5:11 / km) +13m 4:52 / km
ahr:143 max:158 shoes: Inov-8 Oroc 280 v2
Running warm up/down 5:53 1.05 km (5:37 / km) +20m 5:08 / km
ahr:135 max:146 shoes: Inov-8 Oroc 280 v2
Orienteering 22:44 3.49 km (6:30 / km) +222m 4:56 / km
ahr:173 max:183 shoes: Inov-8 Oroc 280 v2