Training Log Archive: NathanIn the 7 days ending Jan 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross Training 4:43:49
ahr:112 max:158
Cross Training 1:20:00
ahr:135 max:190
Cross Training 40:00
ahr:113 max:174
Cross Training 1:00:00
ahr:115 max:178 (injured)
Running warm up/down 23:54 4.97 km (4:49 / km) +40m 4:38 / km
ahr:156 max:178 shoes: Adidas Solar Glide 19
Running race 4:10 1.56 km (2:41 / km) +1m 2:40 / km
ahr:176 max:195 shoes: NB Sarava XC5000
Running warm up/down 3:43 0.66 km (5:37 / km) +4m 5:27 / km
ahr:149 max:160 shoes: Adidas Solar Glide 19
Running 15:00 3.52 km (4:16 / km) +138m 3:34 / km
ahr:165 max:179 shoes: Adidas Solar Glide 19
Running 1:00:01 13.17 km (4:33 / km) +93m 4:24 / km
ahr:149 max:179 shoes: Adidas Solar Glide 19
Running warm up/down 9:28 2.0 km (4:44 / km) +26m 4:26 / km
ahr:137 max:154 shoes: New Balance Vazee Rush v2
Orienteering 15:27 3.46 km (4:28 / km) +47m 4:11 / km
ahr:166 max:185 shoes: New Balance Vazee Rush v2
Orienteering 11:55 2.54 km (4:42 / km) +35m 4:24 / km
ahr:167 max:177 shoes: New Balance Vazee Rush v2
Orienteering 17:31 4.0 km (4:22 / km) +28m 4:14 / km
ahr:161 max:177 shoes: New Balance Vazee Rush v2