Training Log Archive: NathanIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 54:07 8.01 km (6:46 / km) +124m 6:16 / km
ahr:167 max:193 shoes: NVii Forest 1
Orienteering 16:55 3.72 km (4:33 / km) +35m 4:21 / km
ahr:159 max:194 shoes: Nike Zoom Pegasus 35
Strength and conditioning 13:00 [1]
Running 23:44 5.13 km (4:37 / km) +53m 4:24 / km
ahr:149 max:172 shoes: Nike Zoom Pegasus 35