Training Log Archive: NathanIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:33 2.8 km (4:50 / km) +42m 4:30 / km
ahr:149 max:159 shoes: Nike Zoom Pegasus 35
Orienteering 10:34 2.28 km (4:38 / km) +34m 4:19 / km
ahr:155 max:161 shoes: Nike Zoom Pegasus 35
Running 1:01:01 13.54 km (4:30 / km) +145m 4:17 / km
ahr:140 max:185 shoes: Nike Zoom Pegasus 35