Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running7 4:50:17 36.67(7:55) 59.02(4:55) 554
  Cross Training3 3:26:09
  Orienteering3 2:30:33 12.0(12:33) 19.32(7:48) 799
  Total11 10:46:59 48.67 78.33 1353

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 31 #

5 PM

Running 40:59 intensity: (59 @1) + (28:46 @2) + (11:14 @3) 8.05 km (5:06 / km) +57m 4:55 / km
ahr:144 max:157 shoes: Salming Trail T2

Easy trot on the fields with M in the evening sun. Long day travelling but good to be out.

Saturday Mar 30 #

7 AM

Cross Training 1:00:00 intensity: (15:51 @1) + (8:26 @2) + (35:43 @3)
ahr:103 max:164

10 AM

Running 36:20 intensity: (1:49 @1) + (23:10 @2) + (10:56 @3) + (24 @4) + (1 @5) 6.73 km (5:24 / km) +41m 5:14 / km
ahr:140 max:182 shoes: Nike Zoom Pegasus 35

Last one in melb :(

Friday Mar 29 #

12 PM

Running warm up/down 13:33 intensity: (20 @1) + (6:04 @2) + (7:09 @3) 2.8 km (4:50 / km) +42m 4:30 / km
ahr:149 max:159 shoes: Nike Zoom Pegasus 35

Orienteering 10:34 intensity: (4 @2) + (10:30 @3) 2.28 km (4:38 / km) +34m 4:19 / km
ahr:155 max:161 shoes: Nike Zoom Pegasus 35

Steady short sprint course on Kew Asylum, last bit of O in Aus!

Running warm up/down 9:30 intensity: (6:32 @2) + (2:20 @3) + (38 @4) 2.11 km (4:30 / km) +12m 4:23 / km
ahr:149 max:175 shoes: Nike Zoom Pegasus 35

Thursday Mar 28 #

11 AM

Cross Training 1:00:33 [2]
ahr:56 max:85

AJ
5 PM

Running 1:01:01 intensity: (3:29 @1) + (42:27 @2) + (10:27 @3) + (42 @4) + (3:56 @5) 13.54 km (4:30 / km) +145m 4:17 / km
ahr:140 max:185 shoes: Nike Zoom Pegasus 35

Easy to and from the pipebridge with Tash then a relaxed 5k tempo to see where I'm at before a WD back. Felt pretty strong all things considered, 3 weeks to sharpen up a bit but the fitness should hopefully be pretty good after bashing the xt.

Wednesday Mar 27 #

4 PM

Running 1:24:54 intensity: (1:11 @1) + (53:13 @2) + (28:54 @3) + (1:36 @4) 16.62 km (5:07 / km) +152m 4:53 / km
ahr:146 max:172 shoes: Nike Zoom Pegasus 35

With Joe on the river, nice.

Tuesday Mar 26 #

10 AM

Cross Training 1:25:36 intensity: (38:54 @1) + (37:28 @2) + (9:14 @3)
ahr:122 max:149

5 PM

Running 38:17 intensity: (45 @1) + (27:52 @2) + (9:40 @3) 8.16 km (4:42 / km) +104m 4:25 / km
ahr:145 max:161 shoes: Nike Zoom Pegasus 35

Monday Mar 25 #

11 AM

Running 5:43 intensity: (3:57 @1) + (36 @2) + (1:10 @3) 1.02 km (5:37 / km)
ahr:118 max:128 shoes: Nvii Forest 1

Orienteering 46:37 intensity: (1:59 @1) + (37:41 @2) + (6:41 @3) + (16 @4) 6.97 km (6:41 / km) +229m 5:45 / km
ahr:138 max:177 shoes: Nvii Forest 1

2 PM

Orienteering 1:33:22 intensity: (7:44 @1) + (49:13 @2) + (31:08 @3) + (5:17 @4) 10.06 km (9:17 / km) +537m 7:19 / km
ahr:144 max:175 shoes: Nvii Forest 1

« Earlier | Later »